health

train hard recover harder

You spend so much time and energy on training, let us help you get the most out of your hard work by optomizing your recovery

sports massage

The foundation of all bodywork, and the meat and potatoes of our sessions

cupping

Decompress tissues, relax muscles, and separate the fascial and muscle layers

scraping (iastm)

Increase bloodflow, break up adhesions, and release knots

myofascial stretch

A perfect combination of stretching, breathwork, and thai massage

we bring all the pieces into one package

You won't get any cookie cutter sessions with us! We take the time to listen to your story, understand your sport, and assess your asymmetries and imbalances to find what exactly your body needs each and every session! Whether you need massage, cupping, IASTM, or any of our other services, we blend them together seemlessly for you in every session for one consistent rate!

BODYWORK

$100/hour

$60/half

myofascial stretch

$75/hour

$45/half