About Us

THIS ISN'T JUST A JOB. THIS HAS BEEN MY LIFE FOR 20+ YEARS

“PR HEALTH STARTED AS A DREAM WHEN I WAS JUST 10 YEARS OLD. I STARTED COACHING MARTIAL ARTS FOR A KIDS CLASS AT A LOCAL STUDIO. THE FIRST CLASS CHANGED MY LIFE, AND I KNEW I WANTED TO BUILD BETTER HUMANS FOR THE REST OF MY LIFE. I DIDN’T KNOW WHO, WHERE, OR HOW. ALL I KNEW WAS I WOULDN’T BE HAPPY UNLESS I DID IT.”

– PAUL LONGWORTH

You have three choices in life: give up, give in or GIVE IT EVERYTHING YOU GOT

EARLY ON I WAS SLAPPED IN THE FACE WITH THE FACT THAT LIFE ISN'T FAIR. NO ONE STARTS AT THE SAME PLACE ON THE STARTING LINE, AND THAT DROVE ME CRAZY! WE WANT TO EVEN THE PLAYING FIELD, AND GIVE THE SAME ADVANTAGES TO EVERYONE THAT HAVE ONLY EVER BEEN HELD FOR THE PROS AND WEALTHY
OUR STORY

WE AREN'T BUILDING A BUSINESS WE ARE BUILDING A TRIBE!

YOU CAN HAVE THE BEST PROGRAM, PERFECT NUTRITION, AND THE BEST FACILITY, BUT IF YOU DON'T HAVE A TRIBE OF PEOPLE PUSHING YOU FORWARD, CHALLENGING YOU, AND LIFTING YOU UP WHEN YOU NEED IT, YOU WILL ONLY MAKE IT SO FAR! OUR TRIBE IS A GROUP OF THE BEST ATHLETES, FROM MANY DIFFERENT SPORTS, FROM ALL WALKS OF LIFE! COME JOIN THE TRIBE
SEE OUR TRIBE

MEET OUR TEAM

WE ARE ATHLETES HELPING ATHLETES

PAUL LONGWORTH

                ATHLETIC TRAINER               STRENGTH AND CONDITIONING RECOVERY / REHAB SPECIALIST

JOSIE MEDEMA

                     KINESIOLOGIST                          STRENGTH AND CONDITIONING        NUTRITION SPECIALIST

PARIS HAWKINS

       CERTIFIED PERSONAL TRAINER                                FIGHT TRAINING                              BREATH WORK SPECIALIST