Description
Want to increase your strength, speed, power, and endurance, but don’t have the money for all that fancy equipment and gym memberships? What if I told you that you could get amazing results in all aspects of your fitness, and get fight ready with nothing but one single piece of world class gym equipment that you already have?
Well, here it is! Operation Bare Knuckle is a complete four-week fitness program that needs nothing but your own body to get faster, stronger, and more fit!
This program is a 6 day a week program that targets all three of your energy systems to give you well rounded results in both performance and aesthetics. Whether you are preparing for your next bout in the ring, or just trying to get better at life’s challenges, this program will give you amazing results in weeks, and it is easily repeatable again for even more gains!
Along with training all three energy systems, this program will also work on often forgotten attributes of fitness like mobility and stability to not only increase performance, but also decrease risk of injury. The athlete that trains more consistently will always make more gains, and the athlete that gets injured less can train more!
So, get ready for four weeks of heart pounding, sweat dripping, muscle burning training that lead straight to Gainesville!
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